JOURNAL

What does this phrase embody to you? Does freedom come to mind? Unlimited possibilities?  Wild wonderings? A quick overview of the word unbridled helps to clarify a bit more. Etymology / Origin –  ‘free from restraint’ Dictionary Definition – ‘not controlled or restrained’ What I find interesting is that a bridle is consistently associated with…

Color psychology is a vast subject that is typically mainstreamed in terms of ‘red is warm and advances’ and ‘blue is cool and recedes’. It is said there are 7,000,000 colors the human eye can differentiate, so it would be expected there is far more complexity and nuance to this extremely influential subject than first…

Do you embrace being still? Do you excel at being in complete silence? Is rest an elusive unicorn type creature you have not happened upon yet? Being at rest has a lot of benefits. We have more clarity, our body is not driven by fright or flight and we can manage our day to day…

Have you ever felt lost? Have you ever come to a fork in the road of your life and not known which path to take? I certainly have. Let me assure you now, you are never too old to start over and you are never too lost to find your way. Life can definitely take…

Hello lovelies .. Having been drawn to this phrase quite a few years ago, I thought I would share what it means to me and why I think it is so impactful on our lives. I love it so much I chose to make it my tagline. a little recap on what restorative means: adjective:…

I think we can all agree that unless something completely unprecedented happens, websites are here for the long game. They have come a very long way since I created my first one in 2008 for my business Casa Bella Designs. I did not need to know coding (thank goodness) as it was simply a web…